That’s a great question, and one that comes up often. With MMA being such a dominant force in combat sports, some people wonder if traditional self-defence training is still relevant. Here’s why it absolutely is: 1. Self-defence is for the real world, not the ring MMA...
Hey there, folks! Today, I want to dive into a topic that seems to come up regularly. I'm pretty sure many of you have had this same conversation before. So, picture this, I’m having a casual chat with a student who used to train Kuk Sool and I say: "Hey, you used to...
You already know that too much caffeine can bring on the jitters. Have one too many and you’re likely to feel a bit on edge. But could your daily pick me up actually be messing with your mental health and driving your anxiety symptoms? Caffeine is often bad news for...