You already know that too much caffeine can bring on the jitters. Have one too many and you’re likely to feel a bit on edge. But could your daily pick me up actually be messing with your mental health and driving your anxiety symptoms? Caffeine is often bad news for...
Did you know there's foods that are full of anti-nutrients?They work to deplete nutrients from your body. Or may contain no nutrients at all! These are nutrients the body could've used to support your immune system. As a result limit repair within the body. Advice on...
With literally dozens of different martial arts on offer, why choose Kuk Sool Won Kirkcaldy for your martial arts training? Why Kuk Sool Won? ‘Martial Arts’ is a very broad term and can encompass many different types of...
There has been lots of information online about how you can support your immune function with Vitamin C but what else can you eat for healthy Immune System? Protein is vital to build and repair body tissue and fight viral and bacterial infections. Immune system...
Strangely the kids got involved in martial arts after I'd hurt my shoulder. I was being treated at local sports injury clinic Graeme Temple Sports Therapy by Graeme. He also happened to be the School Owner and Senior Instructor of Kuk Sool Won Kirkcaldy and told me...
Do you feel that? That little tugging sensation on your heart? You’re not sure what, but something is pulling you to change. Perhaps you’ve felt it for a while, perhaps this is something new. It could be something small, or it could be a lifelong dream. But change is...
We’d love to help you get started in martial arts with classes here at Kuk Sool Won of Kirkcaldy! We offer all new students 1 week of free lessons, giving you the chance to try out a few classes, letting you see what we teach, how we structure classes and get to know...
Kuk Sool Won of Kirkcaldy hopes to provide you with first class martial art training in a friendly and safe environment. Come along and you will see how quickly all our students progress in all aspects of their training and professional standard which is set by our Black Belts, Instructors and senior students.
Graeme Temple - School Owner
5th Degree Black Belt Master Instructor
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Level 1,
Methven Mill Business Units,
Methven Road,
Kirkcaldy,
Fife KY1 1TS