Month: March 2020

How to boost your Immune System

How to boost your Immune System

There has been lots of information online about how you can support your immune function with Vitamin C but what else can you eat for healthy Immune System? Protein is vital to build and repair body tissue and fight viral and bacterial infections. Immune system...

Martial Arts classes for your kids – A Parent’s Perspective

Martial Arts classes for your kids – A Parent’s Perspective

Strangely the kids got involved in martial arts after I'd hurt my shoulder. I was being treated at local sports injury clinic Graeme Temple Sports Therapy by Graeme. He also happened to be the School Owner and Senior Instructor of Kuk Sool Won Kirkcaldy and told me...